Everyone knows how hard a pre-season is and more importantly how critical it is the future success. The Bomber boys have just pulled on their footy boots again in preparation for the forthcoming season, so why not join them. Get into shape with the Essendon team and you will be kicking goals next season! Over the next four months, Essendon Fitness Coach John Quinn will take you through the paces with the Bomber team. Sweat it out with Hird, Lloydy and the rest of the boys and get into shape for the 2002 footy season.

Quinn will bring you a weekly training program starting on Monday December 3 2001. There will be a junior program (12 - 18 year olds) and a senior program (18 year olds plus) - so it doesn't matter what age you are, everyone can get involved. Throughout the four month training period, participants will also have the opportunity to ask Quinn questions about the training program and how they are travelling. Stay tuned for the first edition of the Pre-season with the Bombers, starting next Monday 3 December.