Essendon legend Michael Long joined Rohan Connolly and Megan Hustwaite at the desk for a special episode of The Essential Listen, presented by Colonial Brewing Co. Port Melbourne.

Speaking backstage at The Long Lunch at Crown Palladium on Thursday, Long was at his compelling best as he prepares to be honoured as part of Sir Doug Nicholls Round for his incredible contribution to footy and the Indigenous community.

Below is an episode breakdown.

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Episode guide:

0:00 - 2:00: Intro

2:00 – 5:13: Dissecting the defeat of the Dockers

Rohan and Megan explain why the Bombers' gritty but unspectacular win over the Dockers was so valuable.

6:00 – 14:22: Dreamtime at the ‘G preview

The Bombers' two team changes are analysed, why it's time to shine for Tom Bellchambers and Anthony McDonald-Tipungwuti, which side's missing stars will hurt more, the Tiger we must stop and how we can break the eight-game hoodoo against Richmond. Also available to watch.

14:25 –25:00: A chat with Michael Long

When 'Longy' talks, we listen, and this interview is no exception. Also available to watch.

25:39 – 35:21: Megan’s top five ‘Deadly Dons’

When it comes to past Indigenous players, Essendon's history is unrivalled in the competition. Megan has the unenviable task of picking her top five Indigenous Bombers past or present. Also available to watch.

35:32 – 38:05: Completing the Richmond quartet

It's not just at the MCG where Essendon and Richmond will do battle, with the two clubs' VFL, VFLW and wheelchair teams going head-to-head this weekend.