Preparation from hydration to motivation
In his weekly On Track column in the Engine Room, Essendon fitness coach John Quinn looks at his role on match day and discusses the importance of the pre-match warm up..
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In his weekly On Track column in the Engine Room, Essendon fitness coach John Quinn looks at his role on match day and discusses the importance of the pre-match warm up..
In his latest column - On Track - Essendon fitness coach John Quinn talks about his role on match day. He runs through everything from the pre-match warm up to his role during the game itself. It is a fascinating insight into a job that is so critical to team success.
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