Rise and grind.

That was the theme for day two of the Bombers' pre-season camp in Coffs Harbour, as the players completed a gruelling beach session on Tuesday.

Beginning just after sunrise, the players pushed themselves to the limit in a high-intensity circuit on the sand.

(View photos from the beach circuit below - click here to view on app)

The Bombers will wrap up their four-day camp in the Northern NSW town on Thursday, so stay tuned to the club's digital channels for more coverage.