YOUR PRE-SEASON STARTS TODAY

The Bomberland website is giving footballers of all ages the chance of a lifetime! You can prepare for next season under the guidance of the best fitness coach in the business - the Bombers' own John Quinn. Week one of John Quinn's pre-season program has been posted on the website. There is a junior program for those aged between 12 and 18 and senior program. The programs will run until the start of the AFL season - follow them to the letter you will be the best prepared player in your side. We will give you a couple of weeks to get into the program and then give you the chance to email us to let us know how you are going and to ask John any questions.