Essendon midfield coach Hayden Skipworth was the special guest on this week's episode of The Essential Listen, sharing fascinating insights on his role and some star Bombers ahead of a blockbuster round 18 clash with the Crows.

Below is a breakdown of the show, co-hosted by Rohan Connolly and Megan Hustwaite and presented by Colonial Brewing Co. Port Melbourne.

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0:00 - 4:40: Intro + THAT goal

Anthony McDonald-Tipungwuti's match-winning goal against North Melbourne will perhaps go down as the most memorable of any in 2019. Rohan and Megan give their take on that glorious moment and how they celebrated it.

4:23 – 11:40: Dissecting the win over North Melbourne

How did another cliffhanger end in our favour? What worked and what didn't? Are Adam Saad and Conor McKenna the best running half-back combination in the league? That and more in a review of our five-point win over North Melbourne.

12:00 – 25:38: Hayden Skipworth joins the desk

Ahead of the 'Hayden Skipworth Cup', midfield coach Hayden Skipworth shares some insights on Anthony McDonald-Tipungwuti, Jake Stringer, the form of the midfield and what it's like to work with John Worsfold. Also available to watch (part one, part two).

25:56 – 33:45 Adelaide preview

What will club debutant Will Snelling bring on Friday night? How good are the seventh-placed Adelaide? Which Crow is in for a tough time against Dylan Clarke? All the key talking points and predictions ahead of a huge match against Adelaide.

33:50 - End: VFL/VFLW wrap + Rohan's song of the week

All the news from the top-of-the-table VFL Bombers, while an injury-hit Essendon VFLW prepares to return to action.